Culinary Arts Education – Getting a Degree in Less Than Two Years
Culinary Arts can be a very exciting career, but before deciding on furthering your education you may want to step back and consider exactly what it is that you want to do in the food industry. Many job opportunities don’t necessary require an education pass high school or an equivalent diploma. Short order cooks, fry cooks and even food preps often simply require on the job training. It is usually chefs, nutritionists, food managers, and those who truly envision food preparation as a form of art who will need to further their education into culinary arts.A degree in culinary arts can usually be obtained in two years or less. The first part is obtaining your culinary chef certification and from there you can get your AOS degree. (Associate of Occupational Studies) Those who get the culinary chef certification but not their AOS degree are more often than not limiting themselves to being a sous-chef at best. It is with the AOS degree that you open the doors to so many carrier paths. On-line degrees are not recommended for culinary arts as working with foods is more of a hands on task. It’s important to be able to see, smell and taste as you are learning. A good palate is very often a chef’s best friend.The nice thing about obtaining a degree in culinary arts is that you aren’t limiting yourself to only being a chef. If you’ve gotten your degree and started working in a five star restaurant, what happens if you find cooking simply isn’t for you? There are a variety of other career paths that you can choose from! You can work in restaurant management, as a nutritionist, you can teach others the art of cooking, you could become a food critic for newspapers and magazines, and you could even become a food stylist and photograph all that yummy goodness you see in magazines!There may be some of you who know you aren’t interested in becoming a chef or want any type of career where food is involved. Maybe you want to learn to cook different meals for your family or learn how to incorporate more nutritious food into your daily menu. We don’t all need to want to become a chef in order to want to cook our family good nutritious meals they will enjoy. There are also a wide variety of ways for you to learn as well. You can find a local cooking class, recipe swaps, even cooking school getaways for you and your spouse.We are living in a time where chefs are no longer tucked back away in a kitchen never to be seen. Chefs are, in fact, more recognized today than ever. Just recently one of the contestants from Hell’s Kitchen moved into a neighboring town where I live. Overnight he has made what once was a place where only the young went to enjoy their spirits a restaurant that has people waiting in lines to grab a table. If cooking is your passion, furthering your education is the key to success. Aim high and enjoy every bite.
Diabetes Prevention – Simple Lifestyle Changes to Keep a Healthy Blood Glucose Level
Diabetes is a disease where the blood sugar level goes up. There are two types of diabetes. Type 1 diabetes occurs when the body does not produce insulin. In Type 2 diabetes the body does not produce sufficient insulin or the insulin is not properly used by the cell to digest the sugar in the blood. However, prevention is possible with slight changes in lifestyle and the blood glucose level can be brought down to normal with simple good habits of living. Exercise and other lifestyle choice can have a positive effect on diabetes. Many people with type 2 diabetes also suffer from prediabetes which means that they have a high chance of developing it within the next few years.Obesity is a risk factor leading to diabetes.If one is overweight even if you try to reduce by a few kgs, it might reduce the risk to half and prevent diabetes. The person must follow a diet which is low in calorie and fat. Obese people must eat more of fruits and vegetables which can cut the risk by 22% according to a study. Cutting down on high sugar drinks is a must as this simple innocent habit increase the risk by more than 25%.Simple changes in lifestyle to prevent diabetesThe simplest thing would be to get at least 30 minutes exercise every day so that you can achieve a lower weight as exercise has a great beneficial effect on insulin levels and consequently blood sugar levels. TV watching can be reduced as ‘couch potatoes’ are more at risk of having diabetes. Sitting on the sofa to enjoy the latest sitcom is not active at all and people tends to snack as well. Instead one could go out for a walk or do a dance or just play around with the children or grandchildren.Diabetes prevention for high risk groupsPeople with a history of diabetes in the family, or a gestational diabetes baby, an overweight baby, persons with high blood pressure or those with a history of heart problems are at increased risk and must definitely make simple lifestyle changes in order to prevent diabetes. If one has been diagnosed for prediabetes, it is a clear warning that action must be taken soon. If you have a fasting blood sugar level of 126, it means you have diabetes. Others have less than 100 which is normal. Those who are in between have prediabetes and are at risk. The most recommended way in this case could be doing some simple exercises like walking thirty minutes daily. Even a 5 % weight reduction can drastically reduce diabetes risk and act as a preventive measure.Simple Tests that can be taken to prevent diabetesAdditionally, one can take tests such as fasting plasma glucose test on an empty stomach or an oral glucose tolerance test which compares the blood taken on fasting with blood after a sugary drink has been given to you. This could be the first step for preventing type 2 diabetes.ConclusionDiabetes results when the blood sugar level goes up due to lack of insulin for improper insulin functioning. However, the good news is that it can be cured with simple lifestyle changes and by leading a healthy life.